Zumba last night might not have been the best plan. I know they say to exercise, even if you're sore, but now I hurt. My abs and quads ache every time I move. And considering I have an allergy cough, it feels like I've done a thousand sit-ups each time I cough.
It was however a good workout, lots of hip rotations and mambo steps. I like when it's run as a dance class, not a workout. Makes it a lot more fun that way.
Also! 1 hour of Zumba = 890 calories!
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